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10 Tips for Running in the Cold
From Running World – By Yishane Lee; Image by Oksana Badrak 1. Get Motivated “Make a date to meet someone for a run,” says Jean M., a reader in Colorado. “There’s no wimping out when someone is...
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Winter Sports Safety
CVS Minute Clinic offers helpful hints for getting out and enjoying some cold weather activities. General Guidelines No matter what your winter sport is, it is important to take a few minutes and make...
View ArticleRed Cross Blizzard Safety Tips
From the American Red Cross Assemble an Emergency Preparedness Kit: Pack a winter-specific supply kit that includes a warm coat, hat, mittens or gloves, and water-resistant boots, along with extra...
View ArticleStaying Active in Cold Weather
From CVS Minute Clinic Heading Out Indoor exercise can make the winter seem a lot longer, so a little outdoor exercise can improve your attitude toward winter. Here are some tips to help ensure a safe...
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Beating the Cold Weather
Winter is right around the corner even though we’ve had a slow and mild start to the season. Take Charge this winter and beat the cold weather! Download as a PDF: Beating the Cold Weather
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